Compare weeks only when the frequency of entries is similar, and don't hide individual values for the sake of a nicer average.
Where to start
Body weight changes not only because of adipose tissue: the reading is influenced by water, the contents of the digestive system, salt, time of day and physical activity. Therefore, the diary is needed for context, not for assessing each individual number.
The average value can smooth out some of the everyday fluctuations if there are enough measurements taken in comparable conditions in a week. First practical guide for this task: select the same days or frequency of measurement.
Practical plan
- 01
Select the same days or frequency of measurement.
- 02
Check that the conditions have not changed systematically.
- 03
Calculate the average of all actual values for the week.
- 04
Match a few weeks and note the direction rather than asking for an exact match.
What most often distorts observation?
- Compare the average of seven points with the average of one.
- Eliminate high values without a predefined rule.
- Consider the average as a medical standard.
How does this relate to Vesometr
The Vesometr graph shows the starting points; the average can be used as an additional summary without losing the primary data.
Weight trends
Charts, a target and period comparisons without judging progress by one number.
How to check the result
The purpose of a weight log is to make observation calm and repeatable. The recording should help to notice a stable trend and prepare questions for a specialist, and not push for sharp restrictions.
For a final review, go back to the last step: match a few weeks and note the direction rather than asking for an exact match. Compare it to the original target and specifically note exceptions that cannot be explained by the available records.
Don't use weight changes as the only way to assess your health. Unexplained rapid weight changes, severe swelling, weakness or other worrying symptoms should be discussed with your doctor.
Full medical disclaimerBrief conclusion
The average value can smooth out some of the everyday fluctuations if there are enough measurements taken in comparable conditions in a week. Working minimum to continue: select the same days or frequency of measurement. After this, use the remaining points as a testable plan and keep only actual observations.